Smartbody:
Smartbody Pilates Studio specializes in high quality Pilates instruction for individuals and small groups and enthusiastically brings to the Amsterdam market the American-born, full-service Pilates studio model . . . Read more »
Pilates: The Pilates Method is a body conditioning program developed over 70 years ago by the German athlete and physical therapy pioneer Joseph Pilates. It is a versatile approach to fitness which can benefit everyone from the professional dancer to the sedentary office worker. Targeting the postural muscles of the human body, Pilates builds strength from inside-out . . . Read more »
Alexander Technique: Alexander technique is highly respected method for improving posture, coordination, and general well being. Through lessons, the student learns to reduce harmful patterns of muscle tension and improve alignment. This results in a more balanced, efficient posture that can that supports all activities and improve ones quality of life . . . Read more »