- Introduction to Pilates A
- Introduction to Pilates B
- Pilates Basics
- Pilates Springboard
- Intermediate Pilates
- Power Flow
- Postnatal Pilates
- Running, Swimming, Anatomy
- Small Group Equipment
- Special Deal for New Students
Classes are organized by level and theme. The introductory classes, Intro. to Pilates A/B, run in six week blocks, one class per week. Each of these blocks requires preregistration and fills up quickly. All other classes are continuing and require no preregistration. More details below!
Introduction to Pilates A: A six class basic course for anyone new to the Pilates Method. Fundamentals of breath, alignment and the essential repertoire of mat exercises. Classes meet once per week. The next available courses are offered on the following days:
- Tuesdays, Apr. 2nd to Tues. May 14th at 7:35pm (excluding Queen's day)
- Thursdays, Apr. 4th to Thurs. May 9th at 9:00am
Introduction to Pilates B: A six class basic course that builds on information covered in Intro A. Suitable for students who have followed Intro A or the equivalent at another studio.
- Tuesdays, May 21st to Tues. June 25th at 7:35pm
- Thursdays, May 16th to Thurs. June 20th at 9:00am
Pilates Basics This is our most basic open mat class. The content of the class varies depending on the teacher, but usually includes the "Basic Ten": The Hundred, Rollup, Single Leg Circle, Single Leg Stretch, Scissors, Swan, Swimming, Side Kicks Series, Spine Twist and Plank. You are a beginner if you attend this class and you will still be instructed on when to stay "neutral", when to "imprint" and on how to execute a proper Swan. If you have done some random Pilates throughout your life, but still feel hazy about what's going on, this class is for you!
Springboard: This is Smartbody's only "apparatus" or equipment group class. The Springboard is basically a wall unit with different springs attached to it. The springs are characterised by different tension levels, creating a broad repertoire of exercises for your abs, back, arms, legs and entire body. Springboard classes "feel" different from mat classes given that the student is working with resistance, but the movement principles are the same.
This is a great class to try if you've heard a lot of talk about Pilates "apparatus" without shelling out the money for a private lesson.
Intermediate: This is the next level up from Pilates Basics. Intermediate classes are characterized by quicker pacing and the introduction of more "flow" - the stringing of one exercise after another. Most Intermediate level classes are likely to put you through the punishing "Ab Series", as well as to tackle inversion exercises like the Rollover and the Corkscrew. In order to keep the pace of the lesson nice and snappy, we want you to stay with Pilates Basics until the "Basic Ten" are solidly under your belt.
Power Flow: This is our most advanced group class. Generally, it means that the class is a smooth, nearly uninterrupted hour of matwork. We like to keep things fresh and exciting for Power Flow, so in addition to Boomerangs, Kneeling Side Kicks and Dead Hang Teasers, we may also toss some Yoga or Contemporary Dance into the mix. You will tingle with warmth and sweat rivers.
Postnatal Pilates:Pilates is an excellent exercise method for postnatal recovery. In this course especially designed for new moms, we will teach you how to awaken and activate your deep abdominal, back and pelvic floor muscles. You will work methodically on getting your body back, through a combination of stretches,abdominal recovery exercises, breathing technique and strength work for the arms and legs. Most importantly, we will make it fun and interesting so that you will look forward to your next class!
Running, Swimming, Anatomy workshops:Smartbody wants you to move well with pleasure and ease in all your activities. We are now offering specialized workshops in three new topics: running, swimming and anatomy in motion. Each workshop combines principles of Alexander technique with comprehensive knowledge from a broad range of sources. You may join single workshops or any combination.
New Equipment Circuit for beginners: A new option for beginners: A 6 week Equipment Circuit training on Tuesday evenings. Jelena will take 6 hardworking and enthusiastic beginners through a fluid 60 minute circuit class on Springboards, Reformers and Chairs. Small group = big payoff. 135 Euros for the six week course. Email to register.
- Tuesdays, May 21st to Tues. June 25th at 7:35pm
Special Deal for New Students: If you haven't taken a class at Smartbody and want to find out what it is all about, we've got an introductory offer for you. For 20€ you can come to Smartbody for a whole week and take any group classes that you want, and as many as you want. Contact us to find out more.