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How to Register for a Course:
Registering is easy: Please send an
email,
and specify which course you would like to follow.
Include your name, last name and phone number. (If you don't hear from us within 2 business days, please try again or call 06 48 270 752. Your email may have been blocked by our spam blocker.)
We will instruct you
about making a bank transfer. You will receive a confirmation
email when your transfer is received.
Course size is limited, so register early!
Please note that there are no refunds or exchanges on course payments.Open classes require no registration.
Class Schedule June 21 - August 20, 2010:
Monday: | |
| 18:30 | Intermediate Springboard (open class) |
| 19:30 | Intermediate (open class) |
Tuesday: | |
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| 18:30 | Intermediate (open class) |
| 19:30 | Pilates Basics (open class) |
Wednesday: | |
| 18:30 | Intermediate (open class) |
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Thursday: | |
| 18:30 | All Levels mat (open class) |
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Friday: | |
| 10:30t> | Intermediate (open class) |
Saturday: | |
| 10:30-11:45 | Power Flow (open class) |
| 12:00 | Pilates Basics (open class) |
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*Intro A and B courses occur in 6 week blocks. See 'About the Levels' for dates.
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Prices of Classes:
| Single Mat Class | 13.50 Euro |
| Single Springboard Class | 17 Euro |
| 5 class card mat card*: | 60 Euro |
| 10 class mat card*: | 110 Euro
| | 10 class Springboard card*: | 150 Euro |
| Intro A or Intro B (6 classes): | 85 Euro
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*valid in "Open" classes only. Expires 3 months upon purchase.
For private lesson prices, click on "Private Instruction". We
accept cash and bank transfers only.
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About the Classes:
Springboard:
Interested in dynamic, balance-promoting weight-training? Then the
Springboard class is for you. Using a rollback bar and arm
and leg springs you will be led through a smooth series of
increasingly challenging strength and balance exercises.
Introduction to Pilates A:
A six class, basic course for anyone new to the Pilates Method. Fundamentals of
breath, alignment and the essential repertoire of exercises.
Choose from 2 options:
a) Mat: Tuesdays 19:30 - 20:30 for 6 weeks
(Next session starts August 31)
b) Mat: Wednesdays 19:30-20:30 for 6 weeks
(Next session starts September 1)
Introduction to Pilates B:
Building on the fundamentals with emphasis on precision, increased flexibility and
greater challenge to your center. Suitable for students with some
Pilates experience. Choose from 3 options:
a) Mat: Tuesdays 19:30 - 20:30 for 6 weeks
(Next session starts October 12)
b) Mat: Wednesdays 19:30-20:30 for 6 weeks
(Next session starts October 13)
Intermediate:
Suitable for anyone who has followed between 12 and 30 Pilates classes. This class
develops the student's readiness to move fully through an increasingly challenging
series of exercises. Therabands, balls and rollers are incorporated into the practice.
Power Flow:
The name says it all: a powerful and power-building, fluid, 60-minute practice. Difficult
inversions, arm strength, endurance, concentration and weaving from one exercise to the next
are only some of the characteristics of this popular class.
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