Group classes average 7 to 10 clients and are divided into 4 skill levels. Newcomers are encouraged to sign up for Intro. to Pilates. Read more »
Privates: Train individually or in duets, trios, or quartets with a trainer. This structure offers more rigorous attention and a flexible training schedule. The full range of Pilates equipment is used. Read more »
Alexander technique: Private lessons with an emphasis on improving postural habits, releasing tension, and ease in movement. Read more »
Teacher Certification Program 2013: We offer two intesive certification programs: a 130 hour mat certification and a 600 hour equiptment+mat certification. Beginning January 2011 Read more »
Workplace Pilates: For employers interested in organizing a gentle lunchtime activity for their teams. Designed to relieve the back of its workaday stresses, stimulate circulation and leave the participant refreshed and alert. Please contact us directly for more info.