| Home | Training Options | Class Schedule/Prices | Private Instruction | About Smartbody | About Pilates | Shop | Location/ Contact |
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Why study Pilates one on one?There are as many reasons as there are types of privates students. If you are rehabilitating after an injury, a personalized Pilates program, with its emphasis on postural enhancement and core stability, will promote a safe and effective recovery. If you have a demanding professional schedule and little time to exercise, private instruction provides the focus and structure to meet your physical and mental goals. Private lessons are |
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also highly recommended for anyone wishing to optimize performance (dancers, actors, musicians,
athletes), during pregnancy and postpartum, and in cases of chronic localized tension. We believe in a learning environment which is intimate, supportive, focused and enjoyable. All private lessons are tailored around the needs of the individual and take into consideration their age, gender, occupation, general health and fitness level. If you are recovering from an injury and are considering Pilates, please consult with your doctor or physiotherapist before your first appointment. Private lessons make use of the Reformer, Cadillac, Combo Chair, Ladder Barrell, and various other accessories. Duets, Trios and Quartets:A lesson with partners is a cost-effective way of getting the personal attention of a private lesson for a lesser price. To benefit fully, schedule a small group with people at your level.
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| Home | Training Options | Class Schedule/Prices | Private Instruction | About Smartbody | About Pilates | Shop | Location/ Contact |
| Smartbody Pilates Studio at ProFysio: Molenpad 15 1st Floor, Amsterdam: Phone : 0648270752 |