Private Lessons: Why study Pilates one on one? There are as many reasons as there are types of privates students. If you are rehabilitating after an injury, a personalized Pilates program, with its emphasis on postural enhancement and core stability, will promote a safe and effective recovery. If you have a demanding professional schedule and little time to exercise, private instruction provides the focus and structure to meet your physical and mental goals. Private lessons are also highly recommended for anyone wishing to optimize performance (dancers, actors, musicians, athletes), during pregnancy and postpartum, and in cases of chronic localized tension.
We believe in a learning environment which is intimate, supportive, focused and enjoyable.
All private lessons are tailored around the needs of the individual and take into consideration their age, gender, occupation, general health and fitness level. If you are recovering from an injury and are considering Pilates, please consult with your doctor or physiotherapist before your first appointment.
Private lessons make use of the Reformer, Cadillac, Combo Chair, Springboard, Ladder Barrell, and various other accessories.
Special deal starting September 2011: Half price private equipment lessons with teacher trainees! If you are watching your budget, but still want all the personal care and precision of a private lesson try a lesson with one of the enthusiastic members of our teacher training program. Call for more details.
Duets, Trios, and Quartets: A lesson with partners is a cost-effective way of getting the personal attention of a private lesson for a lesser price. You benefit from both the hands on intensive feedback of private lessons as well as a group dynamic. We recommend that you find a partner whose schedule and level are very similar to yours. Then call us to discuss the scheduling and teacher possibilities. We'll see what we can do!