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Training options:
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Group Classes
Our group classes average 7 clients and are divided into 4 levels of difficulty. Newcomers are encouraged to sign up for “Introduction to
Pilates”, a 3 week fundamentals course. For more detailed information on levels, see “step by step through the levels”.
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Instruction by Appointment
Clients wishing to train individually or in duets, trios and quartets can book an appointment with a trainer. This structure is ideal for those wanting more rigorous attention, a flexible training schedule, or simply a workout among friends.
The full range of Pilates equipment is used during these
sessions - Reformer, Cadillac, Combo Chair, Ladder Barell and
Springboard..
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Teacher Certification Program 2011
Interested in becoming a Pilates instructor? We offer two intesive certification programs: a 130 hour mat certification and a 600 hour equiptment+mat certification. Both begin in January 2011.
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Workplace Pilates
For employers interested in organizing a gentle lunchtime activity for their teams, Smartbody offers Workplace
Pilates. Our workplace sessions are designed to relieve the back of its workaday stresses, stimulate circulation and leave the participant refreshed and alert.
For more detailed information, please contact us directly.
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